# Sama — holistic healing for mind, body and soul

Holistic healing for mind, body and soul under one roof in Bengaluru: retreats, one-to-one healing, inner work and movement.

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## Holistic healing for mind, body and soul, under one sacred roof

Our purpose at Sama Wellness is to make holistic healing and guidance easily accessible to all, in one place. So anyone seeking help no longer has to search “healers near me”.

[Explore healing modalities](#paths)

![सम, Sama. In Sanskrit, Sama means harmony, balance and equilibrium. It is the state we, as humans, continually seek to cultivate and maintain, through the highs and lows of life.](/images/home/sama-meaning.jpg)

![Three smooth stones balanced one on another](/images/home/stones.jpg)

## Why Sama exists

**We believe healing shouldn’t begin only after suffering.**

Just as we consciously care for our bodies every day, our mind and soul need regular care too, not only when something feels broken.

Peace isn’t the absence of challenges; it’s the change in the way we respond to them.

At Sama, we understand you, your needs, and where you are in your journey. We then bring together different modalities of healing and healers to create an experience that is deeply personal and aligned with what you need.

Because healing is not one-size-fits-all. **Your healing should be as unique as you are.**

[Find your path](/intake)

## Many paths. One intention: wholeness.

### Retreats

Step away from everyday life. Return differently.

- Couples realignment
- Burnout reset
- Postpartum healing
- Preventive wellness

### Learning & inner work

Go deeper into practices that transform the way you live.

- Reiki
- Relationships
- Conscious parenting
- Spiritual learning
- Self-development

### One-to-one healing

A space that’s entirely yours.

- Reiki
- Sound healing
- Akashic records
- Regression
- Astrology
- Access Bars & more

### Movement & mindfulness

Come back into your body.

- Hatha yoga
- Prenatal yoga
- Power yoga
- Meditation
- Breathwork

![Sama’s founder sitting in a meadow at sunset](/images/home/founder.jpg)

## Why I built Sama

A broken childhood. A failed marriage. Collapsed mental health. And several therapy sessions later, she found herself healing in places she had never expected: in spiritual books, ancient wisdom and, even more profoundly, spiritual retreats.

What followed was a 180-degree shift: a beautiful marriage, an angel of a daughter, a fulfilling career and, above all, the inner balance she had spent years searching for.

But finding her way there involved years of searching, guessing and learning. Which practice, which healer, which retreat?

And so, Sama became her life’s purpose: to bring the many paths to healing under one trusted roof, making the right support easier to discover and access.

So perhaps someone else’s journey back to themselves can be a little shorter than hers.

[Book a discovery call](/intake)

## You don’t need to know where to begin

### Feeling overwhelmed?

You may simply know that something feels out of balance. That is enough to begin.

### Repeating old patterns?

Explore what may sit beneath them, with the right practitioner beside you.

### Seeking something deeper?

You don’t need to know the name of the modality you need. Tell us what you’re seeking.

### Start with a conversation

We’ll listen and help you explore a path that feels relevant to where you are today.

[Find a healer](/intake)

## Sama Sanctuary

### Address

528, 16th Cross Road, Stage 2, Indiranagar, Bengaluru 560076

### Studio hours

Monday to Saturday, 5:00 am to 8:00 pm

Sessions, classes and private experiences by appointment.

![A practitioner sounding a singing bowl held in one hand](/images/home/bowl.jpg)