# Healing for anxiety

Vetted healers in Chennai for anxiety — Reiki, breathwork and somatic work. Book a session in under two minutes.

Source: https://samaweb-production.up.railway.app/anxiety

## The loop does not have to be yours to carry alone.

Sama is a healing centre in Alwarpet. Vetted healers, one price list, and a room that is ready when you are.

## What tends to help

Anxiety rarely responds to being argued with. What tends to move it is working **below the level of thought** — breath, touch, sound, rest.

Most people who come to us for anxiety start with breathwork or Reiki, and about half go on to somatic work.

**You might notice**

- Tight chest or jaw
- Waking at 3am
- Planning that never stops
- Feeling wired and exhausted at once

**What this is not**

- Therapy or psychiatry
- A diagnosis
- Medication

## The room

[Alwarpet, Chennai](https://player.vimeo.com/video/76979871)

- **6** — vetted healers
- **60–90** — minutes a session
- **1** — centre, in Alwarpet

## Who you might see

**Meera Krishnan** — Reiki Master, Somatic Healer

Meera came to energy work after fifteen years in palliative nursing, and it shows in how she holds a room.

[Find a healer](/healers)

## Questions people ask

**Is this therapy?**

No. Sama offers holistic healing, not medical or psychiatric treatment.

**What if I cry?**

Most people do at some point. Your healer stays with you.